Weigh In record (no journal entry) for 29 October 2022
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76.3 kg
Lost so far: 1.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1548 kcal
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Fat: 60.33g | Prot: 63.41g | Carbs: 188.38g.
Breakfast: Pão de Forma, Verde Campo Requeijão Cremoso Lacfree, Café com Açúcar, Jasmine Granola Tradicional com Coco e Uvas-Passas, Batavo Iogurte Pense Zero Sabor Morango. Lunch: Torta de Legumes, Batata Doce Cozida, Cenouras, Cenouras Cozidas, Brócolis Cozido, Subway Tomate, Legumes Cozidos, Pronto Light Carne de Soja Moída, China in Box Yakimeshi. Dinner: Verde Campo Requeijão Cremoso Lacfree, Pão de Forma, Copacol Stick de Tilapia. Snacks/Other: Mimo Uva Verde sem Semente, Goshen Coxinha de Soja, Pastel de Pizza, Itambé Leite Zero Lactose Semidesnatado, Frooty Açaí . more...
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2526 kcal
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Exercise:
Boxing - 40 minutes, Pedalling - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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camilapage's Weight History
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