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1k e 300 grama ! sempre no foco devagar e sempre!
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128.7 kg
Lost so far: 11.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1154 kcal
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Fat: 33.87g | Prot: 48.47g | Carbs: 168.67g.
Breakfast: Banana Prata, Café, Pão Integral, Walmart Pizza de Mussarela. Dinner: Bacon (Curado, Frito, Cozido), Sadia Queijo Mussarela, Pif Paf Presunto, Perdigão Hambúrguer Defumado, Visconti Pão de Forma Integral, Pêra Portuguesa. Snacks/Other: Casa do Biscoito Biscoito de Polvilho, Visconti Pão de Forma Integral, Aveia em Flocos, Banana Prata, Arcor Bala Butter Toffees Sabor Leite. more...
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Losing 1.3 kg a Week
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araujomarlene1968's Weight History
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