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體重46.2
體脂30.5％
內臟脂肪4
骨骼筋率27.0
基礎代謝1063
bmi21.1
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46.2 kg
Lost so far: 0.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1545 kcal
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Fat: 53.28g | Prot: 80.27g | Carbs: 195.95g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜（去皮，水煮）, 雞胸肉, 鹽, 蜂蜜芥末醬. Second Breakfast: 雞蛋糕, 福伯 特濃咖啡糖. Lunch: 統一 杏仁茶. Tea: 芝麻和風醬 (30克), 玉米粒, 萵苣, 小番茄（葡萄形狀）. Dinner: 蝦仁炒蛋, 炒黃瓜, 白菜滷, 清炒油麥菜, 番茄炒蛋, 番薯/地瓜（去皮，水煮）, 毛豆. Snacks/Other: 福伯 特濃咖啡糖, 統一 瑞穗低脂鮮乳 (230毫升). more...
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Gaining 3.5 kg a Week
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