Weigh In record (no journal entry) for 29 October 2022
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54.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1136 kcal
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Fat: 23.20g | Prot: 72.35g | Carbs: 165.44g.
Breakfast: Tropicana Slim Strawberry Jam, Alfamart Buah Naga, Cooked Egg White, Coffee, Tropicana Slim Stevia Sweetener, Sari Roti Roti Tawar Gandum (2). Lunch: Vegetable Oil, Nasi Putih, Chicken Breast (Skin Not Eaten), Garlic Powder , Garlic, Hot Chili Pepper, Cucumber (with Peel), Tomatoes. Dinner: Fitlife WPRO. Snacks/Other: Tropicana Slim Cafe Latte, Watermelon, Soybeans (Mature Seeds, Steamed, Cooked) , Alfamart Buah Naga. more...
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Losing 0.4 kg a Week
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fimmanarita's Weight History
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