peri13's Journal, 28 Oct 22

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Weigh In record (no journal entry) for 28 October 2022

75.3 kg Lost so far: 4.7 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2022:

1175 kcal

Fat: 76.95g | Prot: 56.57g | Carbs: 91.11g. Breakfast: Банан. Lunch: Сильпо Скумбрия Горячего Копчения, Картофельное Пюре (с Цельным Молоком и Маслом), Своя Линия Мидии в Масле. Dinner: Яблоки Белый Налив. more...

2293 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 23 hours. more...

Losing 2.1 kg a Week

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peri13's Journal, 28 Oct 22

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