Weigh In record (no journal entry) for 29 October 2022
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66.0 kg
Lost so far: 14.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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774 kcal
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Fat: 35.07g | Prot: 22.73g | Carbs: 85.81g.
Breakfast: Orange Juice , Safeway Bran Muffin. Lunch: Potato Bread, THINaddictives Cranberry Almond Thins, Homemade-Style Spaghetti Sauce with Beef or Meat, Pasta with Marinara Sauce, Snak Club Raw Almonds. more...
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Gaining 1.6 kg a Week
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albreda1980's Weight History
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