Weigh In record (no journal entry) for 29 October 2022
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92.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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2054 kcal
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Fat: 83.22g | Prot: 171.51g | Carbs: 151.07g.
Breakfast: Coffee with Cream and Sugar, Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Sawmill Gravy, Cracker Barrel Hashbrown Casserole, Fried Egg , Texas Roadhouse Sirloin Steak (8 oz). Dinner: Andy Boy Romaine Lettuce, French's Classic Yellow Mustard, Trader Joe's English Cucumber, Bell Peppers, Onions , Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (144g). Snacks/Other: Kirkland Signature Sparkling Water, Wawona Festival Blend Mixed Fruit, Dannon Oikos Triple Zero - Vanilla. more...
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659 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Samsung Health - 23 hours. more...
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Losing 2.5 kg a Week
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Grumpy Old Troll's Weight History
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