Weigh In record (no journal entry) for 28 October 2022
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153.4 kg
Lost so far: 5.2 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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806 kcal
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Fat: 19.92g | Prot: 55.42g | Carbs: 100.12g.
Breakfast: Bananas, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Caribbean Jerk Marinade, Meijer Chicken Breast. Dinner: Cheese Pizza. Snacks/Other: Snack Freely Organic Crunchy Rice Rollers, Sailor Boy Pilot Bread. more...
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Losing 1.3 kg a Week
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coryhelmer's Weight History
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