Weigh In record (no journal entry) for 29 October 2022
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76.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1547 kcal
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Fat: 80.77g | Prot: 84.60g | Carbs: 120.71g.
Breakfast: Gatorade Limão. Second Breakfast: Bolo de Banana e Aveia. Lunch: Qualitá Kani Kama, Salada de Folhas, Sadia Kibe. Afternoon Tea: Crepe Simples. Dinner: Veggie Edamame, Sashimi de Salmão, Qualitá Kani Kama, Cashews Royale Castanha de Caju, Jandira Castanha do Pará. more...
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Losing 4.9 kg a Week
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Bruno_donegatti's Weight History
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