Weigh In record (no journal entry) for 29 October 2022
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84.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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668 kcal
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Fat: 44.86g | Prot: 28.97g | Carbs: 46.74g.
Breakfast: Mango's, AH Magere Franse Kwark, Koffie. Lunch: Komkommer, Tomaten, Avocado, Feta Kaas. more...
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Losing 0.3 kg a Week
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