Weigh In record (no journal entry) for 27 October 2014
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80.1 kg
Lost so far: 14.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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1347 kcal
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Fat: 90.62g | Prot: 82.82g | Carbs: 46.32g.
Breakfast: Scrambled Egg. Lunch: Avocados, Ball Park Angus Beef Franks Bun Size (53g). Dinner: Cottage Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Atkins Endulge Caramel Nut Chew Bar, Up&Up Fiber Therapy. more...
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2048 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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dianemillervuoso's Weight History
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