Weigh In record (no journal entry) for 29 October 2022
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74 kg
Lost so far: 20 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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932 kcal
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Fat: 25.32g | Prot: 72.24g | Carbs: 104.27g.
Lunch: Biji Labu, Madu, Rempeyek. Dinner: Mentimun (dengan Kulit), Kubis, Wortel, Tortilla, Dada Ayam Rebus (Kulit tidak Dimakan), Hati Ayam, Bubur Ayam. Snacks/Other: Tahu Goreng, Es Kelapa Muda. more...
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Losing 1.0 kg a Week
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meyfianndietjourney's Weight History
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