Weigh In record (no journal entry) for 29 October 2022
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49.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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323 kcal
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Fat: 12.29g | Prot: 7.77g | Carbs: 45.16g.
Breakfast: Красный Октябрь Шоколад Алёнка, Картофельное Пюре. Lunch: Блинчики. more...
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Losing 1.4 kg a Week
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