Weigh In record (no journal entry) for 29 October 2022
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64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1122 kcal
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Fat: 26.57g | Prot: 41.36g | Carbs: 188.40g.
Breakfast: Haşlanmış Mısır, Haşlanmış Yumurta, Havuç, Ceviz. Lunch: Şekersiz Türk Kahvesi, Çikolata, Sütaş Süzme Peynir, Elma. Dinner: Pirinç Lapası. Snacks/Other: Limonlu Su, Leblebi, Domatesler, Yoğurt. more...
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Losing 0.5 kg a Week
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zeynepm23's Weight History
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