Weigh In record (no journal entry) for 29 October 2022
|
79.8 kg
Lost so far: 3.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2022:
|
1278 kcal
|
Fat: 58.25g | Prot: 69.80g | Carbs: 115.26g.
Breakfast: Kerrygold Butterkäse, Krüger Kaffeeweisser Laktosefrei , Gut & Günstig Skyr Nesse Geflügel Klassik, Hohes C Multivitamin, Exquisa 0,2% Fitline Frischkäse , Lätta Extra Fit mit Buttermilch , Honig, Gekochtes Ei, Roggenbrötchen, Sesambrötchen. Dinner: Gegrilltes Hähnchen, Gut & Günstig Pellkartoffelsalat mit Creme Fraiche. Snacks/Other: All Stars Clean Bar Cookie Dough. more...
|
|
2391 kcal
|
Exercise:
Shopping - 15 minutes, Watching TV/Computer - 2 hours, Housework - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patch20278's Weight History
|