laielson's Journal, 29 Oct 22

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Weigh In record (no journal entry) for 29 October 2022

68.5 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2022:

2218 kcal

Fat: 51.63g | Prot: 175.03g | Carbs: 253.71g. Breakfast: Leite (Leite Integral), Aveia em Flocos. Lunch: Paleta Bovina Cozida, Arroz Parboilizado Cozido, Feijão Preto Cozido. Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). more...

2208 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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laielson's Journal, 29 Oct 22

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laielson's Weight History