Weigh In record (no journal entry) for 29 October 2022
|
69.7 kg
Lost so far: 12.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2022:
|
1290 kcal
|
Fat: 37.08g | Prot: 49.50g | Carbs: 138.46g.
Breakfast: Kellogg's Frosties (30g), Lijnzaad Zaden, Materne Aardbeien Confituur, Boni Smeerboter Light, Speltbrood, Everyday Jus d'orange, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Colruyt Spiering, Printana Prinsessenbonen. Dinner: Vivera Mini Hapjes. Snacks/Other: Confituurtaart, Lindemans Kriek, Hapjes, Cava. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|