joannova's Journal, 29 Oct 22

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Weigh In record (no journal entry) for 29 October 2022

78.5 kg Lost so far: 5.1 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2022:

1885 kcal

Fat: 51.25g | Prot: 120.41g | Carbs: 222.16g. Breakfast: Hacendado Barra de Pan, Huevo Revuelto. Lunch: Hacendado Magdalena de Yogur, Hacendado Arroz Tres Delicias. Dinner: Hacendado Salvado Integral de Trigo, Central Lechera Asturiana Leche Semidesnatada, Oxygen Proteina ISO 100 Zero. more...

2737 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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joannova's Journal, 29 Oct 22

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joannova's Weight History