Weigh In record (no journal entry) for 29 October 2022
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90.3 kg
Lost so far: 29.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1762 kcal
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Fat: 60.08g | Prot: 69.48g | Carbs: 230.15g.
Breakfast: Schmalz, Käse, Gekochtes Ei, Dinkelbrötchen, OKF Aloe Vera King Strawberry. Lunch: Dolce Gusto Cappuccino, Türkische Pizza. Dinner: Leichter Genuss Limette Ingwer Joghurt Drink, Kinder Milchschnitte, Türkische Pizza. more...
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Losing 2.8 kg a Week
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BVB Girl Mandy's Weight History
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