Weigh In record (no journal entry) for 09 January 2019
|
165 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
2749 kcal
|
Fat: 103.27g | Prot: 100.22g | Carbs: 364.80g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Pastejköket Leverpastej, Rågbröd. Lunch: Kranvatten, Salt, Vegetabilisk Rapsolja, Garant Pumpakärnor, Rödkål, Grönkål, Morötter. Dinner: Fetaost, Rödkål, Makaroner, Skåne Mejerier Lättmjölk, Kranvatten, Makaroner, Köttfärssås med Grönsaker (Hemlagad). Snacks/Other: Kaffe. more...
|
|
4123 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
veterankocken's Weight History
|