Weigh In record (no journal entry) for 18 September 2020
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82.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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842 kcal
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Fat: 18.22g | Prot: 25.73g | Carbs: 151.20g.
Breakfast: Mango. Lunch: BonCabe Level 15, Bango Kecap Manis, Nasi Putih, Sakura Tahu Sutra Silken Tofu, Vegetable Soup (Home Recipe). Dinner: Fried Egg, BonCabe Level 15, Nasi Putih, Vegetable Soup (Home Recipe). Snacks/Other: Cantaloupe Melons , Pear. more...
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2223 kcal
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Exercise:
Walking (slow) - 3/kph - 46 minutes, Power Jump - 1 minute, Running (jogging) - 8/kph - 2 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours. more...
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dheaafujiaaa's Weight History
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