Weigh In record (no journal entry) for 29 October 2022
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74 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1224 kcal
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Fat: 32.61g | Prot: 82.94g | Carbs: 151.28g.
Breakfast: Ого Овсяные Отруби, Дачный Сезон Овсяные Хлопья, Кофе с Молоком, Творог 5%, Простоквашино Кефир 1%, Магнит Банан. Snacks/Other: Атрус Хлеб Питерский , Тысяча Озер Сыр Лёгкий 15%. more...
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steady weight
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Michael Basket's Weight History
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