Weigh In record (no journal entry) for 29 October 2022
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100.3 kg
Lost so far: 5.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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721 kcal
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Fat: 26.57g | Prot: 31.31g | Carbs: 86.58g.
Breakfast: Пельмени, Nutiva Кокосовые Чипсы, Помидоры, Кофе, Жаворонки Плавленый Сыр с Ветчиной, Смак Лаваш Армянский. Lunch: Хлебзавод 3 Хлеб Пшеничный, Сметана 15%, Hortex Щи с Квашеной Капустой. Dinner: Ежики. Snacks/Other: Простоквашино Ряженка 3,2%. more...
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Losing 7.7 kg a Week
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Irina Anatol'yevna's Weight History
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