Weigh In record (no journal entry) for 29 October 2022
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79.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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3719 kcal
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Fat: 96.84g | Prot: 180.06g | Carbs: 516.64g.
Breakfast: Banane, Delikatess Kochhinterschinken, Bulk Powders Smooth Peanut Butter , Gut & Günstig Bagels Sesam. Lunch: Exquisa Körniger Frischkäse Fitline 0,8%, Gut & Günstig Bagels Sesam, Aldi Blütenhonig Cremig, Alpro Sojamilch, Äpfel, Kölln Haferflocken. Dinner: Aldi Parmigiano Reggiano, Olivenöl, Alpro Alpro Cooking, Like Meat Like Chicken, Edeka Bavette N.13. Snacks/Other: Ehrmann High Protein Pudding Columbian Coffee, Olivenöl, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Gaining 4.2 kg a Week
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