Weigh In record (no journal entry) for 29 October 2022
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73.4 kg
Lost so far: 13.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1042 kcal
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Fat: 31.82g | Prot: 37.77g | Carbs: 157.24g.
Breakfast: Pakcoy, Sunpride Banana, Greenfields Low Fat Milk. Lunch: Risol Mayo, Empal Daging, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Uleg Sambal Pedas, Sayur Asem, Ikan Tongkol Goreng, Nasi Putih, Bakwan. Snacks/Other: Roti Goreng, Udang Goreng, Pisang Mas. more...
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2155 kcal
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Exercise:
Racquetball - 30 minutes, Walking (slow) - 3/kph - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mila.yunita606's Weight History
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