lluso's Journal, 27 Oct 14

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Weigh In record (no journal entry) for 27 October 2014

66.9 kg Lost so far: 5.9 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2014:

1417 kcal

Fat: 59.63g | Prot: 58.54g | Carbs: 165.13g. Breakfast: Tirolez Creme De Queijo Minas Frescal, Carrefour Pão Caseiro, Café. Lunch: Banana Prata. Dinner: Antarctica Guaraná, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Banana Prata. more...

1981 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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lluso's Weight History

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