Weigh In record (no journal entry) for 29 October 2022
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66.1 kg
Lost so far: 8.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1450 kcal
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Fat: 104.81g | Prot: 92.09g | Carbs: 32.98g.
Breakfast: Макдоналдс Капучино без Сахара (0,3 L). Lunch: Нескафе Кофе 3B1 Карамельный Вкус. Dinner: Табрис Скумбрия на Мангале, Шашлык из Свинины. Snacks/Other: Макдоналдс Капучино без Сахара (0,3 L). more...
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Gaining 5.6 kg a Week
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