Weigh In record (no journal entry) for 29 October 2022
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60.3 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1357 kcal
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Fat: 37.22g | Prot: 97.27g | Carbs: 148.68g.
Breakfast: Green Tea. Dinner: Marugame Udon Chicken Yakitori, Fiesta Gyoza, Chocolate Puddings , Burgreens Japanese Katsu Curry, Tenderloin Pork, Greenco Jamur Enoki, Marugame Udon Chicken Yakitori, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Yakult Yakult. more...
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Losing 0.7 kg a Week
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milkysuga's Weight History
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