Weigh In record (no journal entry) for 29 October 2022
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49.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1805 kcal
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Fat: 59.53g | Prot: 68.61g | Carbs: 243.71g.
Breakfast: Azúcar, Gold Nutrition Total Casein - Guilty Chocolate, Hacendado Arándanos Congelados , Hacendado Leche Entera, Café, Brüggen Copos de Avena. Lunch: Hacendado Turrón Pistacho, Hacendado Tortitas de Maíz, Aceite de Oliva Extra Virgen. Dinner: Hacendado Agua de Coco. Snacks/Other: Alipende Chocolate Negro 72%, Manzana Golden, Canela, Hacendado Yogur Natural. more...
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Gaining 1.4 kg a Week
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