Weigh In record (no journal entry) for 29 October 2022
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64.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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2299 kcal
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Fat: 80.74g | Prot: 139.02g | Carbs: 253.51g.
Breakfast: Carrefour Bio Flocons d'avoine, Alpro Yaourt Nature Sans Sucre, Bell Plantation PB2, Maple Syrup, Snacks Of The World Cacahuètes Non Salées, Banana, Markal Graines de Chia Bio, Carrefour Galettes de Maïs, Soft Boiled Egg. Lunch: Carrots, Auchan Bio Farine Semi-Complète T110, Zucchini , Extra Virgin Olive Oil, Chavroux Fromage de Chèvre, Egg, Maille Moutarde de Dijon, Rustica Petits Oignons au Vinaigre, Notre Jardin Roquette . Dinner: Bell Peppers, Cashew Nuts , Bonduelle Lentilles , Onions, Old El Paso Jalapenos, Young Green Onions, Carrefour Escalope de Dinde, Mutti Polpa Rustica. Snacks/Other: Avocado, Carrefour Galettes de Maïs, Apple, Côte d'Or Mignonnette Noir de Noir, Bell Plantation PB2, Clementines. more...
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2153 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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FredDelv's Weight History
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