Weigh In record (no journal entry) for 29 October 2022
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52 kg
Lost so far: 7.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1641 kcal
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Fat: 50.81g | Prot: 109.08g | Carbs: 185.48g.
Breakfast: Tomat, Nissin Ramen Yakisoba Rasa Takoyaki Ala Jepang, Pronas Classic Corned Beef Original, Kimbo Sosis Sapi Serbaguna, Telur Rebus. Lunch: Jeruk, Jack N Jill Cloud 9 Crunchy, Uleg Sambal Pedas, Jengkol, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Rimbalife Whey Protein. more...
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steady weight
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