Weigh In record (no journal entry) for 29 October 2022
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66.1 kg
Lost so far: 0.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1322 kcal
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Fat: 36.29g | Prot: 85.60g | Carbs: 158.77g.
Lunch: Kembang Kol, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan), Kaldu Ayam, Makaroni, Telur Puyuh. Dinner: Telur Puyuh, Dada Ayam (Kulit tidak Dimakan), Cabai Merah atau Rawit, Tahu, Kaldu Ayam, Makaroni. Snacks/Other: Buah Pir, Cimory Squeeze Yoghurt, Air Kelapa, Singkong Goreng, Buah Anggur. more...
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Losing 0.5 kg a Week
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