Weigh In record (no journal entry) for 15 October 2022
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43.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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203 kcal
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Fat: 7.61g | Prot: 8.24g | Carbs: 26.30g.
Lunch: Apel (tanpa Kulit), Saus Tomat, Telur Dadar, Nasi Putih. more...
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Losing 1.4 kg a Week
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