Weigh In record (no journal entry) for 29 October 2022
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53.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1088 kcal
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Fat: 38.07g | Prot: 64.78g | Carbs: 128.10g.
Dinner: Yellowfit Japanese Chicken Ramen. Snacks/Other: Sushi Tei Salmon Sashimi, Wall's Cornetto Oreo, Soyjoy Almond & Chocolate, Pisang. more...
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Losing 0.4 kg a Week
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