Weigh In record (no journal entry) for 25 October 2022
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75.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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2909 kcal
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Fat: 151.39g | Prot: 69.54g | Carbs: 319.86g.
Breakfast: Kroger Glazed Sour Cream Cake Donuts. Lunch: Emerald Natural Walnuts & Almonds. Dinner: Pepperidge Farm Goldfish Original Crackers. Snacks/Other: Popeyes Chicken & Biscuits Spicy Chicken Sandwich, Nabisco Nilla Wafers, 14" Pepperoni Pizza . more...
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Gaining 3.2 kg a Week
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joe_minehan's Weight History
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