Weigh In record (no journal entry) for 29 October 2022
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82.8 kg
Lost so far: 3.6 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1585 kcal
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Fat: 45.99g | Prot: 42.86g | Carbs: 253.17g.
Breakfast: Energen Sereal Coklat, Haverjoy Havermout Instant. Lunch: Tahu Bakso, Wortel Dimasak, Nasi Putih. Dinner: Daun Bawang, Wortel Dimasak, Tahu Bakso, Nasi Putih. Snacks/Other: Pangsit Polos, Kue Apem, Apel (tanpa Kulit), Pepaya, Sari Roti Roti Isi Coklat. more...
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Losing 0.4 kg a Week
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syemaangela's Weight History
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