Weigh In record (no journal entry) for 29 October 2022
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43.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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836 kcal
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Fat: 21.89g | Prot: 29.52g | Carbs: 137.60g.
Breakfast: Sari Roti Roti Gandum, Ellenka Fiber Creme, Buah Naga. Lunch: Dua Kelinci Kacang Shanghai, Dada Ayam (Kulit tidak Dimakan), Tumis Kacang Panjang dan Tempe, Tumis Kangkung, Nasi Putih. Dinner: Vegeta Vegeta, Ubi Jalar (Manis). Snacks/Other: Kepala Djenggot Teh Hijau, Gula Pasir, Apel, Salak. more...
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steady weight
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ristaptr's Weight History
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