Weigh In record (no journal entry) for 29 October 2022
|
82.3 kg
Lost so far: 5.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2022:
|
226 kcal
|
Fat: 5.20g | Prot: 10.58g | Carbs: 36.55g.
Breakfast: Roti, Cokelat Susu Kedelai. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
57WAITFORME's Weight History
|