Weigh In record (no journal entry) for 28 October 2022
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143.4 kg
Lost so far: 20.8 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1286 kcal
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Fat: 104.56g | Prot: 67.94g | Carbs: 21.72g.
Lunch: Johnsonville Italian Sausage, Johnsonville Stadium Style Beef Franks. Dinner: Atkins Frozen Farmhouse-Style Sausage Scramble, Carolina Pride Pickle Loaf, Cheddar Cheese . more...
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Losing 54.9 kg a Week
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BigJim1369's Weight History
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