Weigh In record (no journal entry) for 29 October 2022
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54.8 kg
Lost so far: 0.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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660 kcal
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Fat: 17.42g | Prot: 32.78g | Carbs: 97.61g.
Breakfast: Pie Susu, Pisang, Getuk, Anlene Susu. Lunch: Nasi Putih, Telur Puyuh, Tahu, Kecambah, Sayap Ayam. Dinner: Rempeyek, Ultra Jaya Sari Kacang Hijau, Bakso Ayam. more...
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Losing 0.2 kg a Week
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sf.taniaaa's Weight History
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