Weigh In record (no journal entry) for 29 October 2022
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65.8 kg
Lost so far: 12.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1790 kcal
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Fat: 73.96g | Prot: 127.34g | Carbs: 151.66g.
Breakfast: Ceres Meses, Sari Roti Roti Tawar Gandum (2). Lunch: Grilled Chicken, Potato, Fukumi Nasi Porang. Dinner: Grilled Chicken, Potato, Fukumi Nasi Porang. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Gaining 2.1 kg a Week
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paulin09's Weight History
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