Weigh In record (no journal entry) for 29 October 2022
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101.6 kg
Lost so far: 9.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1497 kcal
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Fat: 47.88g | Prot: 54.15g | Carbs: 211.05g.
Breakfast: Telur Ceplok, Nasi Putih, Sawi Dimasak (dari Segar). Lunch: Telur Ceplok, Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Telur Ceplok, Nasi Putih, Sawi Dimasak (dari Segar). Snacks/Other: Mayora Beng Beng, Mi Hokkien, Nutrijell Agar-Agar, Mr. Bread Roti Manis Kasur Coklat, Kue Bulan. more...
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Losing 1.4 kg a Week
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apriantoa917's Weight History
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