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Rusti Malino
Journal
29 Oct 22
Rusti Malino's Journal, 29 Oct 22
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Weigh In record (no journal entry) for 29 October 2022
50.1 kg
Lost so far:
19.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2022:
657 kcal
Fat: 14.09g | Prot: 32.64g | Carbs: 97.55g.
Breakfast:
Tempe Goreng, Nasi Putih, Jahe, Teh Tawar, Ikan Tongkol.
Lunch:
Daging Babi, Daun Singkong, Tempe Goreng, Nasi Putih.
more...
1522 kcal
Exercise:
Cardio - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 0.5 kg a Week
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Rusti Malino's Weight History
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