Weigh In record (no journal entry) for 29 October 2022
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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2088 kcal
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Fat: 59.10g | Prot: 162.77g | Carbs: 224.46g.
Breakfast: Kopi Latte, Kapal Api Special Mix, Goldstar Chicken Nugget Original, Nasi Goreng, Gula Pasir, Kapal Api Kapal Api Special, Telur Ceplok. Lunch: Nasi Putih, Sayur Lodeh, Tempe Kukus, Tempe Goreng, Indomaret Keripik Usus. Dinner: TPS Food Mie Kremezz Shake & Shorr, Sate Ayam, Nasi Putih, Mangga. Snacks/Other: Muscle First Pro Creatine, Pisang, Stroberi, Puro WPRO Strawberry Yoghurt , Putih Telur. more...
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Losing 2.1 kg a Week
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