Weigh In record (no journal entry) for 29 October 2022
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107 kg
Lost so far: 13 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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2098 kcal
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Fat: 97.14g | Prot: 141.51g | Carbs: 170.75g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Greenco Jamur Enoki, Buah Naga, Madu, Roti Isi (Campur Kering, Komersial). Lunch: Ikan Mujair Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih, Uleg Sambal Ijo. Dinner: Tahu Goreng, Tempe Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Mie Bakso. Snacks/Other: Air Kelapa, Ceker. more...
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2719 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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rizqisalam's Weight History
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