Prairie Grandma's Journal, 27 Oct 14

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Weigh In record (no journal entry) for 27 October 2014

74.7 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2014:

235 kcal

Fat: 7.15g | Prot: 15.59g | Carbs: 27.13g. Breakfast: Denny's Sliced Tomatoes (3 Slices), Whole Wheat Bread, Cooked Egg White, Poached Egg. more...

1999 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Prairie Grandma's Weight History

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Prairie Grandma's Journal, 27 Oct 14

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Prairie Grandma's Weight History