Weigh In record (no journal entry) for 29 October 2022
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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416 kcal
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Fat: 15.25g | Prot: 6.33g | Carbs: 62.42g.
Breakfast: Kunyit, Serabi, Nissin Biskuit Gabin Original, Tape Singkong, Nasi Ketan (Ketan), Gula Merah, Kue Bugis, Bakso Daging Sapi, Cireng. more...
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Losing 5.6 kg a Week
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anitasilfis2000's Weight History
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