Weigh In record (no journal entry) for 29 October 2022
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55.3 kg
Lost so far: 2.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1335 kcal
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Fat: 51.79g | Prot: 63.59g | Carbs: 154.85g.
Breakfast: Bubur Ayam, Bakwan, Kopi Luwak White Koffie Original (200ml), Arem-arem. Lunch: Pepaya Muda, Tempe Goreng, Nasi Putih. Dinner: Pepaya Muda, Nasi Goreng. Snacks/Other: Tempe Goreng, Oreo Soft Cake. more...
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1687 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Raking - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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anggun.daily's Weight History
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