Weigh In record (no journal entry) for 29 October 2022
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59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1526 kcal
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Fat: 41.88g | Prot: 64.57g | Carbs: 229.24g.
Breakfast: Kerupuk Makanan Ringan, Mangga, Telur Puyuh, bubur ayam. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Kaldu Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Roma Biskuit Sari Gandum, J.CO Donat , Kue Talam, Singkong Goreng, Getuk. more...
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steady weight
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eatateaten's Weight History
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