Weigh In record (no journal entry) for 29 October 2022
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57.6 kg
Lost so far: 6.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1224 kcal
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Fat: 39.76g | Prot: 121.84g | Carbs: 83.69g.
Breakfast: Nescafe Classic, Diabetasol Sweetener, Muscle First Gold Pro Isolate (Taro Velvet) , Telur Dadar. Dinner: Cap Cay Kuah, Kerang, Healthi Ayam Suwir, Nasi Putih (Butir-Sedang, Dimasak), Flimty Flimty Raspberry, Muscle First Gold Pro Isolate (Taro Velvet) . Snacks/Other: Kacang Sangrai Kering (tanpa Garam). more...
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Gaining 1.4 kg a Week
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Bunda Wey's Weight History
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